Sunday, December 26, 2010

Taro / Yam Cake Recipe

Ingredients
* Yam x 1 300g cut into small pieces
* Dried shrimps 30g
* Shallot (suitable amount)
* Chopped springonion (suitable amount)
* Red Chili (suitable amount)
* Rice Flour 500g
* Water 6 Bowl (1 bowl = 250ml)

Seasoning
* Seasoning Powder 2 tbsp
* Salt 1 tbsp
* Sugar 1 tbsp
* Five Spice Powder 0.5 tbsp
* Pepper (suitable amount)
* Sesame Oil

Instruction:
* Fried Drive shrimps with sesame oil, add in yam and seasoning
* Pour rice flour, 2tbsp of five spice powder, 2 tbsp of sugar, 1 tbsp of salt into the pot.
* Add 2 bowl of water stir evenly
* Boil 4 bowl of water, add boiled water into the pot and stir until even

* Prepare a baking pan, pour the rice flour + Yam into it
* Steam for 45minute

* When taro/yam cake is ready, fry red onion, and sprinkle the red onion with chopped green onion and red chili on it as topping.

* Cut to serve when cold

L-Arginine



What is it?
Arginine is a conditionally essential amino acid.  It’s an essential amino acid in infancy/early childhood, and under stress conditions where the body cannot manufacture sui   cient l-arginine to meet increased demand. Beyond its role in   protein synthesis, arginine is a precursor for a number of important metabolites, including  creatine and nitric oxide.  It is an important intermediate in the urea cycle, and can stimulate the secretion of growth hormone.


What is it supposed to do?
The current interest in arginine and related compounds such as arginine-alpha-ketoglutarate (AAKG) lies in its role in the production of nitric oxide.  NO is the new superstar molecule with researchers as it appears to play a
role directly or indirectly in almost every aspect of human physiology, such as the immune system, nervous system, circulatory system, and many others.
Arginine is a key component of the NO production pathway (arginine serves as the substrates for the nitric oxide synthase enzyme, which produces  citrulline and NO from arginine) which is essential for a cascade of reactions involved in vasodilation and cardiovascular function. Supplements containing arginine/AAKG are supposed to enhance the production of NO, and increase the “pump” you get during a hard workout in the gym.

Recommendations
From a health perspective, arginine and arginine alpha-ketoglutarate, may have some real  uses for people with high  cholesterol, coronary artery disease, ischemic (meaning a reduced blood l ow and oxygen delivery to tissues) and even men with erectile dysfunction. As for athletes, the jury is still out for either arginine or arginine alpha-ketoglutarate.

Bottom line,  I would not recommend them to athletes at this time for increasing either muscle mass or performance. For that use, they get a thumbs down.

References: Brinksbodybuilding, WIKIPEDIA

Thursday, December 16, 2010

Lemongrass Tea

Lemongrass is very popular among midwives who use it during postnatal care to dispel "wind" in new mothers. Unlike ginger, lemongrass is not "heaty", and doesn't taste "spicy". Furthermore, lemongrass helps detoxify the body gently and reduces water retention, thus helping new mothers regain their shapely figures after childbirth.

In 2005, researchers at Ben Gurion Univety of the Negev, Israel, discovered that lemongrass kills cancer cells in vitro, while leaving healthy cell unharmed. This discovery is also supported by numerous other researchers around the world, and the studies are published in respected journals including Chemico-biological Interactions and Planta Medica.

Benefits of Lemongrass:

Uplifts the spirits & keeps the mind sharp
A zesty cup of lemongrass tea can be very invigorating and refreshing to the mind, body and spirit at any time of the day. Whether it's a calming break during the day or a serene moment at night, it's the perfect remedy to ease nervous tension. In fact, lemongrass tea can help to release your negative emotions... create a more positive frame of mind.. boost your brain power... improve your ability to concentrate... and much, much more!

Calms the stomach & relieves indigestion
Lemongrass tea improves digestion and helps to release essential nutrients from the food that you eat, for better absorption. It helps to calm and soothe the stomach. It also relaxes the muscles of the stomach and gut, relieves cramping pains and flatulence and is particularly suitable for children too! If you often suffer from stomach discomfort due to excessive wind, and burping and flatulence, lemongrass tea can help!

Alleviates stiff neck, body aches & pains due to "wind"
"Wind", as many are familiar with it, can cause a list of discomforts, ranging from headaches to stiff neck and body aches. Lemongrass is an all-time favorite when it comes to dispelling excessive "wind".

Reduces stomach distension to flatten the tummy
Excessive gas in the stomach can cause your tummy to be distended, and waistline to expand. If you're suffering fra distended tummy even though you're not overweight, lemongrass tea is just the solution for you!

Lemongrass tea can help you flatten that distended tummy, improve your circulation, reduce water retention and best of all, it reduces the appearance of ugly cellulite!

Detoxifies for blemish-free skin
Interestingly, drinking lemongrass tea is beneficial to the skin complexion. Apart from its gentle detoxifying and anti-bacterial properties that help reduce skin breakouts including acne, lemongrass tea is rich in antioxidants. This helps make your skin look good and feel great.

大吃大喝之后,是否偶感腹内积食甚至胃脘胀痛?上面面介绍一款饭后饮用的水果茶——柠檬香茅茶,不仅清凉解暑,还有瘦身减脂的功效。
香茅含有柠檬醛,有消毒,杀菌与治疗神经痛,肌肉痛的效果,因此用来泡茶,可减缓筋骨酸痛,腹部绞痛或痉挛,并能处理消化问题,也可治闻腹泻,感冒及发烧,头痛等不宜,此外对于女性也有利尿、防止贫血及滋润皮肤等功效,所以是女性养颜美容不可或缺的好香草,也因有帮助肠内净化、及瘦身减脂之效,通常也被当作餐后茶使用。

印度医学专家认为,柠檬香茅可以行气解毒,帮助消化。在印度民间,人们常常将柠檬香茅与玫瑰花、马鞭草、迷迭香等芳香草药搭配,冲泡成茶和饮料,专供夏天饮用,不仅能提神醒脑,还可以促进肠胃运动,消肿去湿。对消除产后气虚引起的肥胖和水肿,以及办公室女性由于久坐少动引起的下肢水肿效果极佳。

Tuesday, December 14, 2010

Homemade Lychee Konnyaku Jelly



Ingredients

10 gm Konnyaku Jelly Powder
200 gm sugar
900 ml water
100 ml lychee syrup
12 pcs canned lycees, halved
Method

* Put half a lychee in each konnyaku jelly mould.
* In a bowl, mix the jelly powder and sugar together.
* Pour in water and lychee syrup in the pot to boil.
* Pour konnyaku mixed into the pot.
* Switch off the flame and keep on stirring for about 5 min.
* Pour the Konnyaku mixture into the jelly moulds.
* Chill to set for about 30min before putting into refrigerator.

Monday, December 13, 2010

Internet Explore 8 Offline Installation

With the release of Internet Explorer 8 this time microsoft has come out with quite better browser which is faster,  safer and easier to browse and navigate. It comes integrated with some amazing features this time.

Following are some of the key features this time, and the final version is out. We will give you links to all the versions of internet explorer 8 released till yet with the direct link to the final version.

In Private Browsing – browse the web with leaving any traces of your history

Faster Navigation – better accessible options and faster browsing

Web Slices – you can keep yourself updated through favourite bar

Automatic Better Crash Recovery – will let you restore all the opened tabs in case of a crash

All these direct links to download internet explorer 8 points to full setup offline standalone installer.

IE8-WindowsServer2003-x86-ENU.exe
IE8-WindowsVista-x86-ENU.exe
IE8-WindowsXP-x86-ENU.exe

Click here to access skydrive to download the files.

Sunday, December 12, 2010

Momentum Breakers vs Momentum Makers

In conclusion:















































Momentum BreakerMomentum Maker
double-mindednessfocus
the pastthe future
individualismteamwork
critical attitudeconstructive attitude
traditioncreativity
apathypassion
dishonestycharacter
conformitychange
ingratitudegratitude
indecisiveaction

Momentum breaker - double-mindedness
Momentum maker - focus


By creating and following a clear and focused vision statement, a leader develops momentum. A leader drains away momentum by shooting at nothing or attempting everything.

Movement causes friction. When you paint a target for your team, you'll likely encounter resistance. As a leader, you can't restrict yourself by living inside of someone else's comfort zone. Great accomplishments require leaders to fix their gaze beyond what's easily attainable.



Momentum breaker - the past
Momentum maker - the future


An organization picks up steam when its leaders point to a better tomorrow. Momentum breaks down when leaders preoccupy themselves with the past. Or, as I've heard quoted, "Losers yearn for the past and get stuck in it. Winners learn from the past and let go of it."

Many people have powerful dreams. However, most don't realize that the viability of their ideal tomorrow is based on what they do today. The difference between a dream and wishful thinking is what you're doing now. Practice today what you want to be tomorrow. If you do it well enough, someday you may arrive at your dream.



Momentum breaker - individualism
Momentum maker - teamwork


If you want to kill momentum, then insist on doing things by yourself. Momentum grows through team victories in which numerous people can claim to have played a role. The level of celebration on a team depends upon the level of participation.



Momentum breaker - critical attitude
Momentum maker - constructive attitude


Tennis great Chris Evert said it best, "The thing that separates good players from great ones is mental attitude. It might only make a difference of two or three points over an entire match, but how you play those key points often makes the difference between winning and losing."



Momentum breaker - tradition
Momentum maker - creativity


Don't tear down the fence until you understand why it was built. At the same time, relentlessly question the logic, "that's how we have always done it." What worked in the past may be outdated and could hold you back in the future.



Momentum breaker - apathy
Momentum maker - passion


Passion energizes your talent and rubs off on those around you. If you have courage, then you will influence people based on your passionate convictions. If you lack courage, then you will only influence people to the extent of your comfort zone.



Momentum breaker - dishonesty
Momentum maker - character


Character is the sum total of our everyday choices. It cannot be built overnight. A trustworthy leader has a much easier time generating momentum than a leader with a reputation of being manipulative and deceitful.



Momentum breaker - conformity
Momentum maker - change


As John F. Kennedy said, "Conformity is the jailer of freedom and the enemy of growth." Sticking with the status quo won't create an ounce of momentum. Although it's difficult and may demand sacrifice, change is required to build momentum.



Momentum breaker - ingratitude
Momentum maker - gratitude


As a Chinese proverb states, "Those who drink the water must remember those who dug the well." No one can claim to be self-made. Whatever accomplishments we attain in life have connections to the goodwill and support of those around us. When we express thankfulness for the benefits bestowed upon us by friends and colleagues, then those people are more apt to aid us again in the future.

Momentum breaker - indecision
Momentum maker - action


I am never overly impressed with idea people. Anyone who takes a long shower can come up with a good idea. I'm impressed with a person who has the tenacity and discipline to make ideas happen.

I've seen many leaders break the momentum on their team by succumbing to the paralysis of analysis. Leaders have to act with incomplete information. You can never know all of the variables. Momentum and risk go hand in hand. As a leader, if you always play it safe, then you'll never inspire excitement in those you lead.

Closing Assignment


I'll leave you with a simple assignment. Assess your personal momentum. Are you speeding through the obstacles in your life or struggling to surmount even the smallest problems? What is responsible for your momentum or lack thereof? Do you recognize any of the momentum makers or breakers in your personal leadership?

reference: GiANT IMPACT

Saturday, December 11, 2010

How safe is the food we eat; 我们的日常食物安全吗?

food"The incidence of food-borne disease has clearly been going up" says Jørgen Schlundt, director of the Food Safety Department at the World Health Organization.

  • The increased use of antibiotics in livestock farming leaves residues in meat products that can weaken the human immune system and lead to various bacterial infections.

  • Hormone residues found in meat products are proven to disrupt the human hormonal system and can lead to infertility and early puberty in adolescents.

  • Heavy metals commonly found in seafood and drinking water can cause chronic poisoning, nausea, vomiting, diarrhea, and can affect every organ and system in the body.


Download full article


世界卫生组织之食品安全局局长Jørgen Schlundt表示,“近年来因食物导致的疾病有明显正佳的局势

  • 畜牧业广泛使用抗生素,导致抗生素残留于肉类制品中,进而减低人体免疫系统的抵抗能力,而引发圣体各种细菌感染的问题。

  • 经证实,残留在肉类制品中的生长激素会造成人体的荷尔蒙失调,导致不育系青少年生理早熟的问题。

  • 海产和饮用水中常见的重金属残留物会导致慢性中毒,呕心,呕吐,腹泻,甚至影响人体系统内及各个器官的功能。


下载全文

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Friday, December 10, 2010

People in workplace

They are 4 kinds of people in the work place:

1) Momentum Maker - those who initiates a positive approach for a set target
2) Momentum Taker - those who accepts the approach & are glad to work on it
3) Momentum Faker - those who on the face say yes but actually don't do anything
4) Momentum Breaker - those who on the face of it disagree and are not interested in the approach

Thursday, December 9, 2010

Fucoidan 褐藻醣膠

[caption id="attachment_59" align="aligncenter" width="278" caption="fucoidan seaweed"]fucoidan seaweed[/caption]

Fucoidan - mobilise & Multiply the healing stem cells in your body
Stem cells have the potential to become any one of the 220 types of different cells in your body. In your brain, it can differentiate into a healthy new brain cell... in your kidney, it can become a healthy new kidney cell... and in your liver, it can turn into a healthy new liver cell.

By enhancing your stem cells, you can revitalize and rejuvenate your heart and brain... your lungs and arteries... your hands, knees, hips and other joints... your skin... your vital organs... and anything else that needs healing inside your body.
Download full article

褐藻醣膠 - 启动及倍增你体内的愈疗干细胞
干细胞具有变成人体220种不同细胞之中任何一种的潜能,在你的脑子,它能变成新的脑细胞以取代旧细胞... 在你的肾脏,它能变成新的肾细胞...在你的肝脏,它却能分裂成新的健全干细胞。

只要增加你的干细胞,你就能赋活和更生你的心脏和脑... 你的肺和动脉......你的双手、两膝、臀部及其他关节... 你的皮肤 ......你的主要器官以及你体内任何其他需要修复的部位。
下载全文

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Wednesday, December 8, 2010

Acer Aspire 4520 Windows XP Driver

Acer Aspire 4520Based on powerful and affordable AMD Turion™ 64 X2 Mobile Technology 1 the 14.1" Aspire 4520 is well-suited for home entertainment and beyond. Featuring hi-def NVIDIA ® graphics and ultra-realistic Dolby ® Surround sound, it excels at video/audio playback, gaming and more. Topping it off, the Acer Video Conference solution provides convenient face-to-face video chatting capability.
Attached is the original drivers before acer revamp their website.



















































ACER ASPIRE 4520 XP DRIVER - AMD_CPU1.zip
ACER ASPIRE 4520 XP DRIVER - Audio.zip
ACER ASPIRE 4520 XP DRIVER - Bluetooth.zip
ACER ASPIRE 4520 XP DRIVER - CardR.zip
ACER ASPIRE 4520 XP DRIVER - CCD_Bison.zip
ACER ASPIRE 4520 XP DRIVER - CCD_Suyin.zip
ACER ASPIRE 4520 XP DRIVER - Chipset.zip
ACER ASPIRE 4520 XP DRIVER - CIR.zip
ACER ASPIRE 4520 XP DRIVER - LAN.zip
ACER ASPIRE 4520 XP DRIVER - LaunchM.zip
ACER ASPIRE 4520 XP DRIVER - Modem_Foxccon.zip
ACER ASPIRE 4520 XP DRIVER - Modem_Liteon.zip
ACER ASPIRE 4520 XP DRIVER - TouchPad.zip
ACER ASPIRE 4520 XP DRIVER - VGA.zip
ACER ASPIRE 4520 XP DRIVER - Wireless_Atheros.zip
ACER ASPIRE 4520 XP DRIVER - Wireless_Broadcom.zip

All files are being checked and certified virus free by Panda Cloud, Comodo & Avast at point of upload.
If the above link is not working, please feel free to access my google docs <by clicking here> to proceed with download.

Tuesday, December 7, 2010

EXCEL with a Store Concept Like No Other; 以无法媲美的特惠店理念获取成功

eCosway;


eCosway gives some of its capable and qualified Independent Business Owners the chance to run free stores!

We lease space in a high foot traffic location, do the necessary renovation, set up the store, put in the equipment and all of the products, and then if you are selected, we let you run it and profit from it absolutely FREE! It’s so much smarter and safer than buying a franchise because while leveraging on a successful system is the same in either model, an eCosway store is risk free and allows you to enjoy multiple streams of income of profit that will continue to come in, even after you walk away!































Buying a FranchiseRunning a Free eCosway Store
High initial investmentNo investment required
Ongoing franchise feesNo fees charged
Building lease or purchase costeCosway pays the lease
Limited products or servicesUnlimited product range
Buying yourself a jobCreate time & financial freedom
Single source of profitMultiple streams of profit

Operating one of our free stores, is kind of like being a franchisee, but focusing on building a network of people who want to buy our products, do our business or get free stores is kind of like being a franchisor. Which would you rather be? A franchisee, or a franchisor? Some people are cut out for the day-to-day grind of actually running a store, and some people would rather just focus on network building and sales. As an Independent Business Owner, you are welcome to use any of the stores, to bring your prospects to shop. The commission enjoyed by the store operator is separate and distinct from the network profits so all stores are "your" stores.

Having a store can certainly help you to build a network (because all of the people walking by who aren’t already members of eCosway can be introduced by you) but it isn´t necessary for success. Some of our top earners have never personally run stores. It’s up to you. You can take advantage of just one, or both of these amazing opportunities.

The Bottom Line: The infrastructure behind eCosway’s sustainable system of cooperative commerce is quite complicated; but you don´t need to know anything about global business to harness its power and realise your dreams. Building an eCosway Business is simple, easy and rewarding.
ecosway logo small

eCosway赋予有能力及符合条件的独立业主经营免费特惠店的机会!

我们租借地点位于人潮密集的店铺、进行必要的装修、设立店铺、加入完善设备及所有产品,若您被选中,我们将会让您经营特惠店,并且从中获取利润,完全免费!与购买特许经营权相比,这无疑是一个更聪明、更安全的方式,因为若仗于系统的成功,任何一种模式都是一样的,但eCosway特惠店是零风险的商业,并能让您获享多方面源源不绝的利润,即使在您离开了之后仍能帮助您赚取盈利!































购买特许经营权经营免费的eCosway特惠店
高初始投资无需投资
持续性的特许经营权费用无收费
租金或建筑材料费eCosway缴付租金
限制性的产品或服务源源不绝的产品系列
让您获享一份职业创造时间及财务自由
创造单方面的利润创造多方面的利润

经营我们其中一间免费特惠店就如一位特许经营者,但若着重于建立网络去寻找想要购买我们产品、经营我们的商业或获得免费特惠店的人士,您就犹如一位特许经营授权商。您想成为哪一个?特许经营者,还是特许经营授权商?有些人适合经营特惠店,有些人则宁可着重于建立网络及提升业绩。身为一位独立业主,您可以光临任何一间特惠店,并偕同您的潜质者一起去购物。特惠店经营者所获享的佣金都是独立且从网络利润中区分出来的,因此所有的特惠店都是“您的”店铺。

拥有一间特惠店绝对能帮助您建立网络(因为您可以介绍那些光临您店铺却是非eCosway会员的人士),但是这却不一定成功。我们有些赚取最高收入的领导者从未亲自经营过特惠店。决定权取决于您,您可以选择其一,或这两个令人雀跃的机会。

要旨:eCosway的合作商业持续性系统背后的基础结构是相当复杂的;然而,您无需全然了解全球性商业以利用其权威来实现您的梦想。建立eCosway商业既简单又容易,并可获享奖励。
ecosway logo small

Sunday, December 5, 2010

Casein

[caption id="attachment_56" align="aligncenter" width="165" caption="casein"]casein[/caption]

What is it?
Casein is the dominant type of   protein in cow’s milk, comprising 80% of the total.  There are several dif  erent types of caseins:  alpha(s1), alpha(s2) beta, and kappa.  These associate together to form large, complex structures known as micelles.

What is it supposed to do?
Casein is used primarily as an anti-catabolic  that is, a protein to help limit muscle breakdown.

What does the real world have to say?
Bodybuilders have taken to the idea of using  casein as a “bedtime snack” to limit muscle   protein breakdown during sleep.  Many also use it - alone or combined with whey - for general   protein supplementation during the day.  Most seem to feel that it’s a worthwhile addition, although it’s impossible to assess what ef  ect it has on adding  LBM.

References: Brinksbodybuilding, WIKIPEDIA