Extremely nutritious and filling foods, eggs are packed with13 vitamins and minerals. By discarding the yolk and only eating the egg whites, you are essentially throwing out the most nutrient dense, antioxidant-rich, vitaminand mineral-laden portion of the egg. The yolk may contain cholesterol and saturated fat, but research shows that eating eggs only has a small effect on raising total serum cholesterol levels in healthy people. And eggs have such an impact on satiety levels, they’ve even been found to help people lose weight.
HFG Verdict
You’ll get more essential nutrients if you eat the whole egg, so don’t avoid eating the nutritious yolk.
Source: Fitnessforcegym.com
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